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SportsTrace Blogging

Rehabilitation Health Innovation Summit

David Ellzey (Torque3) and Max Montrey (SportsTrace) will spotlight their respective health innovations: how and why they started, what they do and how it works, challenges faced and areas of support needed.

A How-To Guide: Proper Pitching Mechanics

Having proper pitching mechanics not only helps you succeed on the mound but also prevents you from seriously hurting your arm, elbow or shoulder. Proper, deliverable, repeatable, and consistent mechanics keep pitchers healthy and provide you and your team results. There are too many complicated articles about 20-step, intricately detailed treatises on the perfect pitching mechanics, but the three basic components of every pitch come down to three things: the windup, the… Read More »A How-To Guide: Proper Pitching Mechanics

A How-To Guide: Proper Hitting Mechanics

This is far from surprising, but hitting at the Major League level is really hard. For a 95 mile-per-hour fastball coming at you from just 60 feet, players have 425-450 milliseconds from the time the ball is released until it gets to home plate. During that time, hitters have to not only recognize the type of pitch blazing towards them but be in the position to hit that pitch 400-plus feet. To do that,… Read More »A How-To Guide: Proper Hitting Mechanics

5 Ways AI Can Improve Your Golf Swing

Whether you only make it to a course a few times a year or you are competing in The Masters at Augusta National this weekend, you probably want to improve your swing in some way. Bringing down your handicap has never been easier and more accessible thanks to AI apps and online services like Swing Index, Golf Boost, Golf AI and 18 Birdies. Here are five ways how AI can… Read More »5 Ways AI Can Improve Your Golf Swing