SportsTrace Blogging

Whether you are a beginner or perfecting your swing the load is great place to start, literally. Having a good load and beginning of your swing is essential for timing and gathering up power to put behind your swing. It also just sets the tone for the rest of the swing and if something is wrong in the load then something will be wrong with the rest of the swing. In this article we will be talking about when to shift your weight, how your body should be lined up, and the arm movement.

Having a good warm up before a pitching a game or practice is essential to a pitcher’s success. It allows the catcher to figure out what pitches are working, makes pitchers more accurate, and most importantly prevents injury. However, there are so many drills out there, it is hard to know exactly which ones every pitcher should be doing. The drills pitcher’s do before games can also be tailored towards what the pitcher is struggling with or is working on. In this article we will only be talking about the essential drills we think every pitcher should be doing before a game or practice.